Stay at Home Challenge – The Exercises

Sporting Age - Stay At Home Challenge

Clear Some Space!

Find a safe working space and footwear or bare feet suitable for the surface you are working on. See our checklist before for what you will need, and then get going! Click on each of the videos, in turn, to watch the demonstrations and follow the simple instructions. Then, give it a go and have fun! Finally, record your scores at the bottom of this page.

Challenge Check List

Exercise One - Speed Bounce

You will need 1 rolled up bath towel if you are in years 1 to 4, and 2 towels if you are in year 5 or 6.

Exercise Two - Target Throw

You will need 2 rolled up bath towels, 3 tins of food or toilet rolls, a tape measure and 10 pairs of rolled-up socks:

TOP TIP: If you don’t have a tape measure, 2 metres is just over 6 and a half sheets of A4 paper lengthways on!

Exercise Three - Fast Feet

You just need a safe space and a family member to count your total for this one.

How Did You Do?

Well done for getting active! We hope you had fun. Now please complete and submit your scores and details below:

Find Out More

To find out more about the Stay At Home Challenge and what we are trying to achieve, please click here.

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