Find a safe working space and footwear or bare feet suitable for the surface you are working on. See our checklist before for what you will need, and then get going! Click on each of the videos, in turn, to watch the demonstrations and follow the simple instructions. Then, give it a go and have fun! Finally, record your scores at the bottom of this page.
Exercise One - Speed Bounce
You will need 1 rolled up bath towel if you are in years 1 to 4, and 2 towels if you are in year 5 or 6.
Exercise Two - Target Throw
You will need 2 rolled up bath towels, 3 tins of food or toilet rolls, a tape measure and 10 pairs of rolled-up socks:
TOP TIP: If you don’t have a tape measure, 2 metres is just over 6 and a half sheets of A4 paper lengthways on!
Exercise Three - Fast Feet
You just need a safe space and a family member to count your total for this one.
How Did You Do?
Well done for getting active! We hope you had fun. Now please complete and submit your scores and details below:
Find Out More
To find out more about the Stay At Home Challenge and what we are trying to achieve, please click here.
Partner With Us
If you want to be part of the Sporting Age evolution then contact us for further details.