Resources

Improve Your Sporting Age

On this page, you will find a selection of exercises (or lessons) designed to improve your physical awareness and abilities. Each lesson focuses on a different core skill that will help you score higher on our challenge exercises.

Lesson One - Foot Speed

This activity will help you to develop your foot speed skills which are vital in many sports and physical activities. Watch the video and then give it a go!

Lesson Two - Catching

This activity will help you to develop your catching skills which are vital in many sports and physical activities. Watch the video and then give it a go!

Lesson Three - Jumping

This activity will help you to develop your jumping skills which are vital in many sports and physical activities. Watch the video and then give it a go!

Lesson Four - Throwing

This activity will help you to develop your throwing skills which are vital in many sports and physical activities. Watch the video and then give it a go!

Lesson Five - Rhythmic

This activity will help you to develop your rhythmic skills which are vital in many sports and physical activities. Watch the video and then give it a go!

Lesson Six - Speed and Agility

This activity will help you to develop your agility skills which are vital in many sports and physical activities. Watch the video and then give it a go!

Keep Practising!

Make sure you keep trying to improve on this lesson as it will improve your scores on our challenge exercises. If you have any questions about these exercises, please email us for help.

If you need more exercises, check out our homework practise sheet which you can download here.

Sporting Age

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