On this page, you will find a selection of exercises (or lessons) designed to improve your physical awareness and abilities. Each lesson focuses on a different core skill that will help you score higher on our challenge exercises.
This activity will help you to develop your foot speed skills which are vital in many sports and physical activities. Watch the video and then give it a go!
This activity will help you to develop your catching skills which are vital in many sports and physical activities. Watch the video and then give it a go!
This activity will help you to develop your jumping skills which are vital in many sports and physical activities. Watch the video and then give it a go!
This activity will help you to develop your throwing skills which are vital in many sports and physical activities. Watch the video and then give it a go!
This activity will help you to develop your rhythmic skills which are vital in many sports and physical activities. Watch the video and then give it a go!
This activity will help you to develop your agility skills which are vital in many sports and physical activities. Watch the video and then give it a go!
Make sure you keep trying to improve on this lesson as it will improve your scores on our challenge exercises. If you have any questions about these exercises, please email us for help.
If you need more exercises, check out our homework practise sheet which you can download here.
If you want to be part of the Sporting Age evolution then contact us for further details.
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